Saraswati Health and Physical Education Class 11 PDF

Saraswati health and physical education class 11 pdf download: In today’s era health and physical education is the very crucial part and it is also required to live a healthy and stress free life.

This book on health and physical education for class 11 students is written in a very systematic manner that provides the maximum best possible exposure to the topics.

Saraswati health and physical education class 11 pdf

If you are also enrolling in class 11th and taking the physical education subject, then this post is for you. Here we are going to share with you the health and physical education class 11 pdf which is designed for all those aspirants who are in class 11.  

The primary purpose of designing this book is to equip students with the right knowledge on physical education, which is a prominent part of their life. saraswati health and physical education class 11 pdf

Here we are talking about the Saraswati publication physical education book which is one of the highly useful books on physical education. It is a highly recommended book which is written in a very easy to use and understandable language.  

The content is presented with the help of diagrams, flow charts, photographs, that provide clarity and better understanding of the concerned topics.

Key features of health and physical education pdf:

  • It helps in enriching the knowledge of the students about holistic wellness.
  • It stimulates the students to participate in different curriculum and activities.
  • The entire book has been divided into 12 chapters.

Physical education class 11 book pdf book information

  • Book Name –saraswati health and physical education book for class 11 pdf
  • Format– PDF
  • Author–  V.K. Sharma
  • Size– mb
  • Page- 724
  • Subject– Physical education 
  • Language– English 
  • Publication- New Saraswati House

Health and physical education class 11 pdf topic covered

Unit-I: Changing trends and career in Physical education
Unit-II: Olympic movement
Unit-III: Physical fitness, Wellness and Lifestyle
Unit-IV: Physical Education and Sports for CWSN (Children with special needs- Divyang)
Unit-V: Yoga
Unit-VI: Physical activity and leadership training
Unit-VII: Test, Measurements and Evaluation
Unit-VIII: Fundamental of anatomy and physiology
Unit-IX: Kinesiology, Biomechanics and sports
Unit-X: Psychology and Sports
Unit-XI: Training and sports
Unit-XII: Doping 


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