Saraswati health and physical education class 11 PDF

Saraswati health and physical education class 11 pdf download: In today’s era health and physical education is the very crucial part and it is also required to live a healthy and stress free life.

saraswati health and physical education class 11 pdf

This book on health and physical education for class 11 students is written in a very systematic manner that provides the maximum best possible exposure to the topics.

Saraswati health and physical education class 11 pdf

The content is presented with the help of diagrams, flow charts, photographs, that provide clarity and better understanding of the concerned topics.

Key features of health and physical education pdf:

  • It helps in enriching the knowledge of the students about holistic wellness.
  • It stimulates the students to participate in different curriculum and activities.
  • The entire book has been divided into 12 chapters.

Physical education class 11 book pdf book information

  • Book Name –saraswati health and physical education book for class 11 pdf
  • Format– PDF
  • Author–  V.K. Sharma
  • Size– mb
  • Page- 724
  • Subject– Physical education 
  • Language– English 
  • Publication- New Saraswati House

Health and physical education class 11 pdf topic covered

Unit-I: Changing trends and career in Physical education
Unit-II: Olympic movement
Unit-III: Physical fitness, Wellness and Lifestyle
Unit-IV: Physical Education and Sports for CWSN (Children with special needs- Divyang)
Unit-V: Yoga
Unit-VI: Physical activity and leadership training
Unit-VII: Test, Measurements and Evaluation
Unit-VIII: Fundamental of anatomy and physiology
Unit-IX: Kinesiology, Biomechanics and sports
Unit-X: Psychology and Sports
Unit-XI: Training and sports
Unit-XII: Doping 


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